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#LIGHTS OUT DEVICE BEFORE ELECTRICITY FULL#
#LIGHTS OUT DEVICE BEFORE ELECTRICITY TV#

#LIGHTS OUT DEVICE BEFORE ELECTRICITY TV#

It’s bad for your physical health- one study found that obesity in women was more prevalent if they slept with the lights or the TV on.It’s bad for your mental health- sleeping with lights on can make you moody, irritable, and has even been linked to depression.

Without those deeper sleep stages, your sleep is of poorer quality, which can have some negative effects on your body and your brain. Nighttime light exposure makes it difficult for your brain to “turn off” and help you get the deep sleep you need to feel rested in the morning. Why You Shouldn’t Sleep With The Lights On

#LIGHTS OUT DEVICE BEFORE ELECTRICITY FULL#

Sharing the bed is full of compromises, but if your partner’s book light, table lamp, or TV-watching is ruining your sleep, don’t ignore it! Like in every relationship, communication is key to achieving restful and harmonious sleep with a partner. Whether it’s because of a medical condition or too much to drink before bed, who hasn’t had to get up and use the bathroom during the night? If it happens often enough, it may make sense to keep a well-lit path to prevent any stumbles, falls, or stubbed toes. 32 percent of Americans claim that the dark makes them feel uneasy, while 29 percent of people say they’re simply afraid of the dark.

It’s comforting, especially if they’re afraid of the dark.

According to one survey, 36 percent of people who watched horror movies at night reported sleeping with the lights on that night. But people may go to sleep with lights on for a number of reasons. And normally when you doze off like that, it’s typically an accident. We’ve all fallen asleep on the couch with the TV on. And 61 percent of them fall asleep with the TV on. In fact, 60 percent of Americans watch TV right before bed. It’s common for people to fall asleep with some kind of light on, from bedside lamps to ceiling lights. Yes! And we’re not just talking about a night light either. Do People Actually Sleep With The Lights On? It may seem odd to sleep with lights on, but it’s actually a lot more common than you may think. And while electricity has definitely made our lives easier and more convenient, this unfortunately isn’t good news for your sleep. New research has come out about the potential negative effects that sleeping with lights on can have on your body. But if you regularly sleep with the lights on, you may want to reconsider that. Sometimes it just happens- especially if you’ve ever taken an accidental catnap on the couch when you meant to only rest for a moment. How often do you fall asleep with the lights on? I’m sure we’ve all done it at some point.